As people pay more and more attention to their health, yoga begins to appear in our side. Yoga is welcomed by people for its slow movement and remarkable effect. So what are the benefits of practicing yoga for a long time? What should novice yoga prepare for? What are the notes for yoga stretching? Let’s come and see.
The benefits of long-term yoga practice
- Preventing Obesity
When the weather turns cool our appetite is big, inadvertently will consume large amounts of fat, in fact, in the winter the energy needed to power a body and summer is not much difference, just less of winter sports, yoga in a variety of curved back, turn around before extrusion, stimulate our glands, adjusting endocrine, make the person produces heat capacity increases, Helps us better control our appetites and prevent our bodies from gaining weight.
2.make you be more beautiful
Yoga reduces facial wrinkles and produces a natural "skin lift" effect. Yoga inverted poses often restore gray hair to its original color and delay the onset of gray hair. This is because handstands increase the amount of blood flowing to hair follicles inside the scalp. This position increases the elasticity of the spine, removing pressure from the blood vessels and nerves in the spine and allowing more blood to flow to the scalp muscles. In other words, hair follicles get more nutrients and produce richer, healthier hair.
3.Release the pressure
Regular practice of yoga calms the body, mind, and spirit, boosting the immune system and eliminating toxins from the body caused by stress. There are many students who think yoga is the perfect cure after a hard day's work. Yoga can eliminate fatigue and calm the mind. Make people maintain a comfortable and quiet state, fully enjoy life.
Yoga often involves sweating, which removes toxins from the body. Still can pull god through the body torsion, massage and other methods to stimulate the body has the organ of detoxification.So regular practice of yoga, help discharge body toxins.
5.Boost your confidence
Practicing yoga can make you feel healthy, strong and flexible, while improving your self-image and gaining confidence. By practicing yoga formula, you will not only feel proud in the center, but also become energetic in your daily life.
6.Strengthen respiratory management
The quality of our breathing often directly affects our mind and body. When we learn how to control and moderate our breathing, we will find that we can control our body and mind more effectively. Yoga helps us learn to take control of our state of mind and eliminate the stress we face in daily life.
What are need to prepare for yoga
In the practice of yoga, yoga mat is not less oh, the price of yoga mat is very different, it is recommended to buy according to their own needs, but do not buy too cheap, after all, some of the better with a longer time.
Use it with a yoga mat, sometimes we worry that the yoga mat can easily get dirty, because you put it on the floor, sometimes you don't know which side is used, and there will be dust and so on for a long time, so you need a yoga mat.
Because some of the movements in yoga are relatively large, we need to have a comfortable uniform. If you don't have one, you can also wear a casual uniform.
Some of the moves may be difficult and require the help of a yoga ball, especially in the exercise of the waist, if you want to learn more about yoga, this is best.
The benefits of practicing yoga
- Cultivate one's mind, calm one's heart
Long-term practice of yoga can achieve peace of mind, forget all unpleasant, better edify their own sentiment, make themselves more confident, more love life. Yoga through breathing and breath, dynamic and static balance, unity of body and mind and other tips to stimulate the body to restore its own consciousness and self-healing, change people's sub-health state. Yoga through a variety of breathing and a variety of different unique posture to give the brain, muscles, viscera, nerves, hormone glands moderate stimulation, through the strengthening of abdominal viscera, remove the body's unstable factors, save and increase the body's life energy so that it is not wasted, so that physical and mental health natural unity and stability.
2 .Straighten your spine and increase your confidence
Straight spine, in order to be a proud man. In the practice of yoga, teachers always emphasize this point. The reason yoga can enhance self-confidence is that people of any age, any profession, as long as the earth can practice, of course, some movements are taboo for people suffering from certain diseases. But yoga action is a lot, as long as you insist, do a little one day, with a cheerful mood to do, you will find that maybe you do other things badly, but yoga as long as insist, there will be progress.
Yoga is the practice of the mind, let us learn to control, control everything you have, this is temperament. When you keep practicing yoga, you will also feel that every cell of your body is changing. Yoga is not only about helping you perfect your body and cure many diseases, it is also about rediscovering who you are and becoming more detached from the world.
Notes on yoga stretching
1.There is no absolute standard for stretching time and intensity, because people's constitution, age and disease conditions are different. Time and intensity are relative. It is not possible for the patient or the elderly to reach the standard position, which is to raise the leg upright and lower the heel to the ground. It is important to pull tendon to have pain, numbness and swelling. It is better to pull tendon for more than 20 minutes. It is better to pull it for 20 minutes than to pull it for 10 minutes twice.
- You must warm up before stretching. For example, jogging can increase body temperature and keep muscles and tendons in a state of readiness, which can improve the effectiveness of stretching and reduce the chance of injury caused by improper stretching.
3.for people who often do yoga and dance, brace for 10 minutes is easy, but if will each leg brace extended to 30 ~ 40 minutes, also can appear hemp, sour, pain, burp, fart, aperient, sweat and other phenomena, this is good phenomenon, "" qi chong lesions that effective treatment, should continue to brace and comply with flap. It should be emphasized that the stretching time is not easy stretching time, but the time calculated after the stretching strength is enough to make people feel pain, numbness, acid and swelling.
4.Don't stop breathing when stretching, but breathe slowly and deeply. Suspension of breathing, breath-holding, will increase the negative oxygen debt, action is not coordinated, the chance of injury to improve tendons.
5.erythema, rash, blisters, dizziness, headache, belching (belching), nausea, vomiting thick sputum, runny nose, smelly fart, pulling smelly excrement or spreading timid urine, etc., are more severe qi impact lesion reaction, but also detoxification reaction, these symptoms should be followed up, continue to stretch and beat.
6.Stretching before and after exercise. Most people only remember stretching before exercise, but after exercise, they are tired and don't even want to move. In fact, after exercise, although muscle pain, but still have to ease a stretching, so that muscle fiber re conditioning, recovery of fatigue speed up, the next exercise muscle conditions will be better
7.stretching should avoid outdoor cold, in the indoor to avoid directly facing the fan or air conditioning. When stretching, the human body is relaxed and the pores are open, so avoid exposing the knee and waist. Especially in places where air conditioning is prevalent, it is best to wear long-sleeved clothes and trousers to keep warm, otherwise joint cold, but add disease. Sweating when stretching is a good thing, there is no need to deliberately cool sweat.
8.the purpose of stretching is to use the elasticity and extension of muscle tendon, stimulate muscle spindle nerve and tendon to feel the nerve information of corpuscles, and gradually increase the potential and endurance of stretching.
9.whether rhythm or fixed (continuous more than 30 seconds), as long as it is relaxed, are effective. The most taboo to pull the usual pressure of the tendon, in order to achieve rapid and violent pressure, or other people to impose external help. As long as the force is not appropriate, will cause injury instead.
10.decubitus pull tendon foot landing difficult people, knees and legs can be slightly outward to relieve the pain, but after landing should try to lift the legs and, until the legs are completely close, can not form outward eight characters.
11.high blood pressure, heart disease, weak seriously ill patients and the elderly, brace will be pain, endure pain the heart would beat faster, blood pressure, this is normal phenomenon of gas burst lesions, effective treatment, but should not be rushed, to step by step, brace from short to long, strength can be growing up, because of the person different, there is no absolute standard. Place a small pillow with your head slightly elevated to avoid blood rushing to your brain.